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Fitness recipes

Asparagus Wrapped in Crisp Prosciutto Ingredients1 tablespoon olive oil 16 spears fresh asparagus, trimmed 16 slices prosciutto PreparationPreheat the oven ...
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I want to be a good role model for my daughter story6

'I want to be a good role model for my daughter' When it comes to weight, Phil Reeves has a ...
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I remember being 10 years old and feeling fat’ Story5

'I remember being 10 years old and feeling fat' Christine Vivier has had a love-hate relationship with food most of ...
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I beat age spread story 4

'I beat middle-age spread' Julie Thompson started putting on weight during the menopause. But with a healthier diet and more ...
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Story3

'I did 10 diets in 50 days and found one that really worked' Andy Leeks set out to lose weight ...
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Story2

My 12-week weight loss journey Stephanie Higgins tells how she lost 9.2kg (1.4st) on the NHS 12-week weight loss plan ...
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story1

'I lost five stone for my 40th' After a lifetime of being overweight, Suzanne Hallam developed arthritis. It made her ...
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Exercise cheat sheet

Weeks 1 & 2 – Exercise Cheat Sheet Monday - Chest - • Incline dumbbell press • Flat dumbbell press ...
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Diet plan with paleo

Variations of “Organic” Labeling • 100% Organic- completely organic or made of all organic ingredients • Organic- at least 95% ...
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