The nutrients and calories in banana

The nutrients and calories in banana

Information about The nutrients and calories on banana and amount to be taken pêr day

The nutrients fact of calories in banana , its health hazards and benefits, all these are brought to you by the national health centres.The information is all compiled for you, read on.



Banana calorie intake of adult

The recommended banana Calorie per day or calories, in general, is estimated to be 2000 kcal for women and about 2500 kcal for men.
For potassium, the recommended daily amount for an adult is 4,700mg.
Banana is a healthy food that is rich in potassium. if you’re considering foregoing banana because of its calorie content
then you have to also consider the overall benefits of banana and the nutrients and calories in banana.
Some of the benefits of banana are as follow;

  • It’s some kind of electrical generation that assist the heart to function well.
  • Blood sugars are controlled by the potassium in banana.
  • Banana also helps to regulate heartbeat, therefore, putting blood pressure in check.
  • Bananas are very good at converting carbohydrate into energy because of the B6 vitamins it has. So this is regarded as one of the nutrients and calories in banana

The precise amount of calorie in banana depends largely on the size and number of banana.
For example, a medium banana calorie is about 110 to 105 while a very small one has about 70 to 90 calories.

It is not advisable for someone who has a kidney disease to consume banana because a high intake of potassium may
result in a build-up of potassium in the bloodstream which may be difficult to eliminate through urine
as should be the case with other minerals.

Health hazards of banana calorie

Excessive intake of banana may cause the following havoc.

  • Irregular heartbeat can occur if an excessive banana is taken on a daily basis. as mentioned above,
    for a person with kidney disease, it often results in the potassium build up that is difficult to pass out through urine.
  • Another health hazard is the number of calories it contains. if 15 to 20 medium banana is taken on a daily basis. That means we would have about 2100 calories. (110 calories contained in a medium banana by the 20 pieces of banana).
    This, of course, is not good enough for anyone who intends shedding fat from the body.
  • Excessive potassium intake can also cause stomach pain, diarrhea and nausea.

Other nutrition benefits that banana has besides those mentioned above are:

Nutrition facts of banana A medium size
Banana calorie 105 Magnesium 7%
Saturated fat 0% in 0.1g Total fat in 0.4g 0%
Polyunsaturated fat 0 Mono unsaturated fat 0
Cholesterol 0% Sodium 1.2mg 0%
Potassium 422.4 mg 12% Carbohydrate 27g 9%
Dietary fiber 3.1g 12% Sugar 14g
Protein 1.3g 2% Vitamin A 1%
Vitamin C 17% Calcium 0%
Iron 1% Vitamin B-6 20%