Hello there, I am Paul Johnson. Your future personal trainer.
As a trainer with over ten years of practical experience, helping people achieve their fitness dreams is second nature to me. I have a niche in the fitness industry, which is recomposition – steroid cycles please, and crafting personalized programs that guarantee wide ranges of outcome from gaining, cutting, or transforming a strong sense of empowerment into individuals.
Regardless of where you’re coming from, be it a gym virgin or an ultra experienced buff, I endeavor to ease the process and raise the chances of success for you taking into account science and multi-year working experience with my trainers.
I take great joy in servicing and coaching my clients, working with over 10 thousand people has given me incredible experience, as in I can see beyond numbers, as every client has their very own story to tell and set of goals to achieve.
I ensure that my workspace is extremely supportive, where every question is answered and every struggle is solved, and that is a vital factor of my practice.
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What I Do
To maintain fitness and good health solely depends on an individual which is why there isn’t a simple solution for it, and this is where I come in. I make it a point to know you, your expectations and your requirements, together, during our work we can ensure that:
Achieve Your Physical Goals
Our personalized plan will only be created after getting to know what your body requires and your lifestyle. The parameters of your goals will help in crafting the plan that suits you best weather it’s getting shredded for your next competition or attaining a physique you desire for all through getting pain-free movement.
I will help and support you from getting the right guidelines to designing nutrition and training appropriate for achieving your goals.
Designing Your Workouts
I believe that everybody is different and so, a single plan won’t fit all which is why I don’t promote cardio sessions that last for hours every day or forceful workout sessions as if they are a job. A detailed training plan is being composed ensuring that it suits your timetable, the intensity you prefer and other factors that define your goals such as full body exercises, isolation workouts and much more.
Nutrition Simplified
Complicated diets adjusting to every meal are now a thing of the past. I will make it feasible for you to not only set good habits but also to know what makes sense for your life. We will work hand in hand questioning what you already eat alongside figuring out a plan that fits without being gradual.
My Process
Diagnostic Start
In this section we will go over what you are doing at the moment, what obstacles you have and what you want to achieve.
Let’s see what is working, what needs to be changed, and what will be the focus on our efforts.
Training Program
This training will include exercises that are appropriate for your goals and existing fitness level. Additional options are readily available for those that have any injuries or health conditions. In-home and/or gym based training sessions.
Food Assessment
A comprehensive analysis of one’s eating habits that combines real world foods along with suggestions on diet for efficiency.
Nutrition checklists that are designed specifically for one’s own goals to assist them in achieving it. Helpful suggestions on meal timing, macronutrient breakdowns, and proper portion sizes.
Tracking Progress
Your personalized plan will be frequently updated as a result of your own body’s feedback to it. Modifications based on metrics to cater for improvements.
Identifying the key successes and difficulties on a monthly basis, and how you overcame them, to praise you for it.
Constant Support
Assistance available in the form of guidance, questions or even in the form of motivational sessions regardless of the hour of day.
An active chat utilized to provide guidance and encouragement whenever needed.
Optimal Anabolics Cycle Design
Now, to all of those that are prepared to take the following step, I am ready to assist you in a timely and safe manner with tailored anabolic cycles that coincide with your goals. Here’s what that looks like:
Cycle Plans that are aligned to your purpose, be it bulking or cutting or body recomposition. I will assist you in the most appropriate cycle to take in order to achieve your goals while ensuring that you are understood what needs to be done and injecting control into you.
- Comprehensive Support: All the way from pre-cycle planning to post-cycle recuperation, I’ll be there for you in every step you take;
- Results That Last: Appropriately Training and Nutrition will make sure anabolic cycles suit you for the long term.
This is not a question of taking shortcuts, but rather utilizing available instruments in a wise manner so that you can reach your intended body in a responsible way.
Redensification and The Optimized Anabolic Cycles
To improve lean muscle build while shedding off body fat is not only one of the most rewarding, but also the most taxing objectives in fitness. If you are someone who’s looking to fine tune your performance through anabolic cycles, I make it a point to work around this.
Here’s how I make the dreams of recomposition a reality:
Redenominational Cycle Plans
I develop plans to create an anabolic cycle which aims at redensification. I balance the chow efforts at muscle growth and fat loss.
Every cycle revolves around your customized body type, targets and experience.
Scientific Orthodoxy Accompanied With Practicality
You need to realize that, it’s not strictly what you take, but how it works with your training and nutrition that counts. I facilitate a multi-pronged approach to set clinical standards and practical gagets that help people make tangible interactions.
Step-Wise Support
I take you through all the phases of this process, including pre cycle planning and post cycle recovery: From assisting you with appropriate measures for safe usage and mitigating risk.
Track how far you’ve gone for perpetual changes. Include long-lasting habits for future achievement.
Results Beyond the Cycle
Recomposition isn’t a temporary thing. It is permanent change that I establish during the cycle. I combine anabolic strategies with functional training and nutrition which ensures that you are able to keep the desired results long after the cycle is over.
When you pursue this way, you’re not skipping steps. Rather, you’re complementing the time spent by using technologies to maximize what your body can achieve
Are you ready to take the next step?
Let’s develop an optimal recomposition plan that is most suitable for you, and therefore most suitable for success. I offer different packages since people have different starting points and moving goals, fitness levels and intermediate goals. So, make your fit:
Kickstart Fitness Plan
If this is a first time for you and want to get started this plan is suitable for you. Includes:
- An individual training plan;
- Helpful, actionable nutrition recommendations;
- Revisions of the monthly plan in accordance to the advancement made.
Next-Level Performance Package
If you are one who loves to do things just with a little hands-on then this one would be beneficial for you, especially if you are looking to step up on your fitness game. Includes:
- Custom training and nutrition programs;
- Regular monitoring with check-ins every week in order to keep you on course;
- Guidance and lifestyle coaching with respect to your goals.
Anabolic Optimisation Elite Package
Personalised and tailored macronutrient proportionality and dietary timing:
- Two sessions scheduled per month for progress assessment and adjustments;
- Advanced personal training programs to help achieve your goals;
- Bi-weekly progress diagnostics and redefining of the cycle outline if needed;
- Nutrition coaching for effective recovery as well as building muscle;
- Fitness monitoring to track results while ensuring risk management.
Ultimate Transformation Journey
Complete lifestyle and physical transformation services for individuals who have the passion. Contains:
- Unbounded and limitless support, progress reports and effective feedback;
- Long term goal setting and the means to ensure a shift to the desired physique is attained;
- Adequately tailored and thoroughly detailed workout schedules as well as nutrition education.
Each of the aforementioned packages offers relief and ensures longevity of the results achieved. The appropriate option which meets your requirements will surely be identified — complete the contact form and start your journey towards transformation!
| Package Services | Pricing |
| Kickstart Fitness Plan: If this is a first time for you and want to get started this plan is suitable for you | $600 |
| Next-Level Performance Package: It includes custom training and nutrition programs, regular monitoring and guidance | $1200 |
| Anabolic Optimisation Elite Package: Personalised macronutrient proportionality and dietary timing with customized anabolic cycle | $2000 |
| Ultimate Transformation Journey: Complete lifestyle and physical transformation services, including customized anabolic cycle | $2780 |
You are closer towards your goal more than you think. Think no more, fill in the contact form and select the most appropriate pack of your choice and let’s set off. Together, we are going to ensure effective and long lasting results.