Recomposition of the body; if solving body complexities using the terminology of fitness professionals is correct, then it is believed that everyone has heard this term before. What does it mean? More importantly, how do you go about it?
Most people wish to lose weight while gaining leaner muscles. It is a goal that one would think would be easy to achieve.
But we all know that it isn’t as straightforward as it seems. Most approaches to fitness make this goal more challenging by separating the terms into two different phases: bulking and cutting.
But the truth is, body recomposition can be done – but you will have to work for it. It can be achieved with the right amount of training, nutrition and the right sports supplements for recomposition to exceed boundaries.
As for now, I will provide you with all information required to achieve successful body recomposition including also the best steroids for putting on muscle while cutting fat to boost
What Is Body Recomposition
Body recomposition is defined as achieving muscle growth along with body fat reduction instead of traditional methodologies where steps of gaining muscle (‘bulking’) and body fat loss (‘cutting’) are done in isolation.
As the bodies of newcomers are adaptive to exercise and nutrition, these changes are more common among them.
However, for seasoned athletes, body recomp becomes significantly more challenging— unless the right techniques, like anabolic steroids for recomposition cycles, are employed.
Key Benefits of Body Recomposition
- Lose fat easily while muscle mass is maintained or even increased;
- Gain a well-defined muscular body without intense cutting or bulking;
- Improve metabolism and sustain long-term fat loss;
- No more extreme and unhealthy methods of bulking and cutting cycles.
But let us be clear— achieving this is complicated. Recomposition of the body requires precision, patience, and planning.
Why People Have Difficulty Recomposition
The most difficult part of this is that fat loss is achieved through a caloric deficit while muscle gain is through surplus. Now the question is, how would you be able to do both simultaneously?
The solution is within nutrient timing, manipulation of macronutrients, and supplementation. You have to balance energy expenditure and intake while maximizing the effects of exercise and protein on anabolism.
This is why a great number of advanced athletes reach a plateau and claim recomposition is impossible. The reality is, it’s always possible to keep making progress, especially with PEDs.
Steps To Successful Body Recomposition: How To Achieve It
Follow these steps to effectively build muscle and burn fat at the same time:
Train Smart: Lift Heavy and with High Intensity
Strength training is essential. There is no way around it. Muscle growth cannot be triggered in any other way, so if you are not lifting weights then you are not doing enough.
Workout Plan for Body Recomposition:
- Train with weights for a minimum of 3-5x weekly and make sure to increase weights constantly;
- Focus on squats, deadlifts, presses, pull ups, and other compound movements;
- Do both hypertrophy (8-12 reps) and strength (4-6 reps) ranges;
- For optimal growth, train all muscles twice every week.
Fat is burned when you build muscle, and the more muscle you build, the more fat you burn. Muscle is a metabolically active tissue.
Cardio, Use This Wisely
Too much cardio leads to loss of muscle, whereas too little slows down the loss of fat. Find the balance. Best cardio for recomposition:
- 3-4 times a week for 20-30 minutes;
- Inclined walking and other forms of HIIT;
- Avoid steady-state cardio that is long in duration.
Don’t forget: it is a tool, not a crutch. Cardio should complement diet and training, not replace them.
Recomposition Diet Optimization
A diet with unbalanced macronutrient distribution will not work. While calories do matter, they are not the sole things that matter. It is necessary to strike a balance between protein intake, carb/fat intake, and exercising in order to fuel both bodybuilding and fat loss.
Macronutrient Breakdown For Body Recomp:
- Protein: 1.0-1.2g per pound of body weight;
- Carbs: Moderate (depends on training intensity);
- Fats: 20-30% of total calories.
Calorie Cycling for Recomposition:
- Eat Slightly More on Training Days: Slight surplus for muscle growth;
- Eat Slightly Less on Rest Days: Slight deficit for fat loss.
The right balance allows for fat loss and muscle gain at the same time.
Supplements for Recomposition
To maximize recomposition, the right sports supplements for recomposition can make all the difference. Best Supplements for Recomposition:
- Creatine Monohydrate: Boosts strength and muscle growth;
- BCAAs and EAAs: Preserves lean muscle during fat loss;
- L-Carnitine: Helps burn fat for energy;
- Protein Powder: Ensures adequate protein intake;
- Omega-3s and Vitamin D: Supports hormonal balance.
The Best Steroids For Recomposition
For those who are beyond the natural limit, anabolic steroids for recomposition cycles can provide a game changing advantage.
Top 5 Steroids for Recomposition Purpose
- Testosterone: The fundamental Cypionate or Enanthate, suitable for muscle gain and fat loss;
- Trenbolone: Effective for advanced users only because it packs a serious punch;
- Oxandrolone: The best steroid for recomposition for both men and women is Anavar;
- Stanozolol: Fat shredder with improved muscle hardness;
- Primobolan: Helps cut fat while preserving muscle;
How to Use These Steroids in A Recomposition Cycle
- Testosterone: 300-400mg/week;
- Anavar: 25-50mg per day;
- Trenbolone + Winstrol: 200mg/week of tren combined with 50mg of Winstrol a day.
Advanced recomposition. Dramatic results can be achieved when stacking these compounds with the right diet and training
Pct For Recomposition Cycles
Body recomposition cycle needs proper PCT to maintain natural hormone production to a certain level.
Basic PCT Plan: After a 12 Week Cycle
- Plan with Clomid: 50mg/day for 2 weeks, then 25mg/day for 2 weeks;
- Nolvadex: 40mg/day for 2 weeks, then 20mg/day day for remaining 2 weeks;
- HCG Optional: 500 IU*2/week for the last 4 weeks of the set.
PCT helps you maintain your results whilst preventing hormonal crashes.
You Need To Know: Thoughts On Body Recomposition
This works best for those who have tried bulking and cutting and can’t stand another cycle of it because they just know nothing is going to change. Key points to remember:
- Fat can be lost while being built;
- Upper dieting, exercise, and supplements have to be in check;
- It becomes increasingly more difficult for someone who has been training for a long period of time, however it’s still achievable;
- One of the more effective steroids for body recomposition makes one’s results tremendously better;
- Post cycle therapy is vital for protecting your gains along with your body.
Do you need help with building a body recomposition plan that will actually work for you? Get in touch with me and let me guide you through the process.
